At Finding Healing & Balance

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At Finding Healing & Balance, I provide integrative, trauma-informed therapy tailored to the emotional and mental health needs of teens and adults across Pennsylvania. Using evidence-based modalities—including Cognitive Behavioral Therapy (CBT), mindfulness, inner child and inner teen work, and strength-based approaches—I help clients move through anxiety, trauma, depression, and identity challenges with intention and care.

My therapy approach is client-centered and culturally responsive, with deep respect for each individual’s unique story and healing process. Sessions are personalized to help you reconnect with your emotions, reduce overwhelm, and find clarity in your next steps.

I currently support clients experiencing:

• Anxiety, overthinking, or social avoidance
   
• Childhood trauma, grief, or emotional neglect
   
• Mood disorders and identity challenges
   
• ADHD, adjustment stress, and life transitions
   

All therapy sessions are conducted virtually (telehealth) for clients located in Pennsylvania.

Payment Options:

• 🔹 Grow Therapy – Aetna, Cigna, UHC & more
   
• 🔹 Headway – Highmark BCBS, Optum, UMR
   
• 🔹 Spring Health – Available to clients with an Employee Assistance Program (EAP); also offers coverage through Highmark insurance
   
• 💳 Private Pay: $150 per session | HSA/FSA accepted