Our Impact

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 Feeling unmotivated, numb, or disconnected? I use evidence-based methods like CBT and mindfulness to help you identify negative thinking patterns, restore emotional balance, and reconnect with yourself.  

 Whether it's childhood trauma, sexual trauma, or complex PTSD, therapy offers a space to feel safe and seen. I integrate trauma-informed care and inner child work to help you process and heal with compassion. 

 From social anxiety to racing thoughts, I support clients in building emotional regulation tools. You’ll learn to slow down, stay grounded, and gently challenge unhelpful thinking through CBT and mindfulness. 

 I also support clients navigating grief, burnout, identity development, and relationship stress. Every session is customized to meet your emotional and spiritual needs.